Stress management is an important part of well-being, and its key methods include time management, prioritization, and mindfulness. These techniques help reduce stress, improve efficiency, and enhance quality of life. Effective time use and task prioritization allow for a calmer approach to achieving goals. What are the key factors of stress management? The key factors…
Author: Mira Kallioinen
Mira Kallioinen is a stress management expert dedicated to helping people find balance in a busy world. She has written several articles on the effects of cortisol on the body and mental health. Mira believes that increasing awareness and practical methods can change people's lives.